5/13/2023 0 Comments ONE23 Performance Nutrition Program, Solo Performance Trainin... by Trey Triplette![]() Successful high performers, elite athletes and professional athletes use all the principles of the ONE23 program as an essential part of their performance nutrition training. ![]() It contains cost-effective tools and resources to establish an effective performance nutrition program that can be used in any situation, anywhere and anytime. ![]() ONE23 is a structured performance nutrition program created with a smooth balanced layout letting you effortlessly navigate thru the program conveniently to obtain results in less than 30 days. When you elevate your nutrition you can elevate your training. It's built for athletes and high performers, age 13 and older, of all levels to seamlessly enhance their performance, training, recovery and health. ONE23 is a reflection of established all-natural solutions, certified expertise and bioanalytics that takes you thru the process of efficiently gaining lean muscle mass, maintaining lean muscle mass and losing weight + BF%. As a way for athletes, high performers and anybody, for that matter, to seamlessly enhance their nutritional health. The ONE23 PERFORMANCE NUTRITION PROGRAM, Solo Performance Training Edition© was inspired and created by the recent virus pandemic situation. Nominated for the 2020 READER'S CHOICE AWARDS contest by TCK Publishing! ![]()
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5/13/2023 0 Comments How women rise habits![]() ![]() Sally's most recent book, How Women Rise, co-authored with #1 ranked executive coach and New York Times best-selling author, Marshall Goldsmith, examines the behaviors most likely to get in the way of successful women. ![]() She has been ranked number 6 among the world’s top 30 leadership thinkers by Global Gurus, honored by the coaching consortium MEECO for her transformational influence on organizational cultures and chosen as the Thinkers 50/Marshall Goldsmith world’s top coach for women leaders. She's cited in Forbes as the world’s premier expert on women’s leadership, an internationally best-selling author, speaker, and leadership coach. Sally Helgesen's mission has always been to help women recognize, articulate, and act on their greatest strengths. How Women Rise: Habits Holding Women Back From Career Success- An Interview with Sally Helgesen ![]() ![]() ![]() ![]() ![]() “I work in all different ways, and never from beginning to end,” Ms. Instead, they come to life mysteriously, organically, in stray scenes or bits of dialogue that present themselves and then, through some mysterious process that even she finds difficult to explain, eventually coalesce into a whole. ![]() Strout said she did not use her characters as pawns to make a greater point, nor as stand-ins for her own experiences, as readers often assume that writers do. Strout’s generous-hearted, deeply insightful novels, it is really about a great deal more: a terribly troubled past, a present that is slowly imploding, the yawning spaces between even the closest of people, our frequent inability to see what’s in front of us. But who knows which voice reflects whose view in the deceptively simple but many-layered world of “Lucy Barton”? On the surface, the story is about a woman trying to recover from an illness and make peace with her mother. She’s speaking to her own fictional audience, and possibly to us, too. “It’s not my job,” Sarah says sharply, “to make readers know what’s a narrative voice and not the private view of the author.” Don’t make the mistake of blurring the line between fiction and truth, a novelist named Sarah Payne warns in Elizabeth Strout’s latest book, “My Name Is Lucy Barton.” ![]() ![]() ![]() ![]() He was frustrated with how many people would say they were against the war or against slavery, and do nothing – they “sit down with their hands in their pockets”, as he puts it. The second was the expansionist war against Mexico.įor Thoreau, the only morally acceptable stance to take on an oppressive government was to have nothing to do with it. ![]() Thoreau was an abolitionist, and Massachusetts was a slave state at the time. There were two principle reasons for his disavowal. Henry David Thoreau wrote his essay on Civil Disobedience in 1849, detailing his philosophy and his experiences of resisting a government he didn’t agree with. When we think of civil disobedience, the first two examples that come to mind are often Martin Luther King and Gandhi, and both of them cited Henry David Thoreau as an influence. Since stepping up my activism somewhat last year, I’ve been reading a bit more about civil disobedience, and this essay is something of a classic. ![]() ![]() ![]() The self-proclaimed World’s Greatest Fable is finally given the five-star treatment he so richly deserves in JACK OF FABLES: THE DELUXE EDITION, written by FABLES creator Bill Willingham and Matthew Sturges and illustrated by Tony Akins, Andrew Pepoy, Steve Leialoha, Russ Braun and Andrew Robinson. ![]() But upon hitting the open road, it soon becomes clear that the Mundane world boasts dangers the likes of which even this most experienced and charming of rogues has never faced before. Now, stripped of his wealth and forced into exile, Jack must return to his roots as a wandering ne’er-do-well, chasing after easy money and easier women. ![]() Jack of the Tales) found unprecedented fame and fortune by cashing in on his own overly embellished legend-only to have it all taken away by the unforgiving enforcers of Fabletown’s laws. After leaving the safe but stifling confines of Fabletown for the cruel and dream-crushing streets of Hollywood, the incomparable Jack Horner (a.k.a. ![]() ![]() ![]() We’re both Upper West Siders, the river’s a favorite spot and the weather might actually be getting nice…. ![]() Okay, so maybe that’s not true but I do want to know you, and I would love to hear back. Hi! Are you playing hard to get? If so, I’ll play too… just tell me how! I can’t stop thinking about you. It would be a plus if he had a car, but I was just psyched to see he had hair. He liked riding his bike and long summer drives. ![]() His profile, smart and to the point, matched the twinkle in his eye. Yet I felt all flushed when his face popped up on my screen. What were the odds, but there I was in Riverside Park with a Jewish man from the Upper West Side, in publishing no less, and he turned out to be for Trump. We were but twenty minutes in, and he happened to be right. “Well, I can see this afternoon’s going steadily downhill,” said my online date. ![]() ![]() ![]() Anderson Scholarship was established by Clavie and Verne Lupton in honor of Mrs. Whitworth University Alumni Association Scholarship – Through efforts of the Whitworth University Alumni Association and generous alumni support, the Alumni Association Scholarship has been established to foster the legacy of alumni whose children choose to attend Whitworth University.Ĭharles W. The scholarship will be awarded to an upper-class student who is involved in the leadership of Young Life in Spokane. Sam Adams Young Life Scholarship – The Sam Adams Young Life Scholarship was established in honor of Sam Adams, ’52, who along with Pete Bennett, ’52, and Bobbie Davis brought the Young Life program to Spokane in 1948. Whitworth University Endowed ScholarshipsĪct Six Endowed Scholarship – The Act Six Endowed Scholarship was established by parents of a Whitworth graduate who were familiar with the Act Six program through their volunteer work at a Tacoma High School. ![]() 5/11/2023 0 Comments The Lambs by Carole George![]() ![]() ![]() " The Lambs is beautifully written, and right on target as an example of the natural-pastoral-world where we may achieve the fullness of human experience. I hope that this book will inspire readers to become more compassionate toward the living beings deprived of the many privileges we humans enjoy." -His Holiness The Dalai Lama "In her new book, The Lambs, Carole George shares the fulfillment she has experienced over years tending a flock of sheep. This is a beautiful book in every way that will touch the hearts of readers everywhere. Throughout her years with the lambs and her aging father, she comes to realize the distinct personality of each creative, and to understand more fully the almost spiritual bond between man and animals. In this touching memoir about the relationship between father, daughter, and animals, Carole explores life after adopting thirteen pet Karakul lambs. Jane Goodall, DBE Founder of the Jane Goodall Institute & UN Messenger of Peace ![]() 5/11/2023 0 Comments Divinity by Matt Kindt![]() ![]() ![]() But that’s the beauty of working in the Valiant Universe. I think there’s a danger of making cliches of the characters with something like this as well - you can easily end up writing archetypes. That’s the fun of doing a high-concept like this -really sort of diving down to the core of the characters. Were there things that surprised you in reworking characters like X-O Manowar, Bloodshot, et al.?ĭefinitely. With Divinity III: Stalinverse, you get to perform a stealth character study on Valiant’s comic book universe by showing familiar faces altered in a small - but sizable - manner, revealing what’s constant about them even when Earth has been transformed into a Soviet-run totalitarian world. Heat Vision talked to Matt Kindt, the writer of Stalinverse and the Red Legend’s origin story, about renewing the Valiant Universe and what it took to create a Soviet-inspired heroine who can stand alongside Wonder Woman and other iconic female comic book heroes. ![]() 5/11/2023 0 Comments The Red Files by Lee Winter![]() ![]() She sighed and leaned out of bed to grope around for the beeping phone. That thought lasted approximately three seconds before curiosity won out. With a sour grunt, she contemplated turning her cell off and catching more shut-eye. It was one of those immutable commandments of journalism for god’s sake. Only people with a death wish would harass an entertainment reporter before ten on a weekend. She turned to look at her clock radio-some incessantly cheerful red thing-and squinted until the numbers came into view-7:33 a.m. ![]() Not quite the worst part of her job, but way up there. All that air-kissing invariably had a downside. She groaned and twisted only to get a face full of her own hair, which reeked of assorted socialites’ perfumes and industrial-strength hair sprays. ![]() Her cell phone gave a faint beep from somewhere on her hardwood floor. Nothing like waking up to a full-blown head cold with a side of pink boa. Her swollen tongue tasted like glitter, feathers, and faux fur. Lauren King rolled over, coughed miserably, and buried her face in her pillow. My book would be a lesser offering without you all. Thanks go to the enthusiastic and fabulous Astrid at Ylva Publishing for taking a chance on an untried Aussie writer, and to Cheri, Bonnie, and Sheri, who helped me whip my scribblings into shape. Her patience has been remarkable and her warmth sustains me. ![]() |